Factors that will make your health worse, especially for women !!!

You try to eat nutritious foods to stay healthy, but occasionally some minor flaws can also be a factor that can lead to unconsciousness.

  1. Few of water

Dehydration can make you dry, fat, fat, etc. Because of lack of water, the body is very vulnerable to disease. To avoid any illnesses like fatigue, cold, ... should drink plenty of water. Eat 6 to 8 glasses a day to avoid losing weight in the body.

2. Insufficient food

Getting enough nutritious food or diet is a factor that makes you vulnerable to many diseases because the body is not nourishing enough. To increase energy, you should eat more fruits and vegetables, you have enough energy to fight diseases.

3. Lack of protein

Protein deficiency is also a major cause of poor women's health, especially for menstrual health, so eating high protein foods Too much good for health.

4. Carbs deficient in carbs

Unhealthy nutritional intake leads to fatigue, headache, and so on. So, eat healthy foods, but avoid eating unhealthy carbohydrates such as Cakes, Cokes, Bread ...... And so forth.

5. Lack of fat

Eating too much fat or fat can lead to obesity, but if your body is fat free, it can also cause health problems. The fat you consume for your body, you have to go throughout the day but have a fair amount of fat.

6. Do not exercise

Exercise is not the reason why most women get sick, because their body toxins are not released. But exercising too much can also cause muscle weakness. So, exercise at least three times a week.

7. Insufficient sleep

Not getting enough sleep is one of the worst health bugs most people do today. Do not worry about playing Facebook, watching Thai movies at 2 or 3 pm so it should take enough rest.

Anarchak will bring you useful and knowledgeable information!

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9 Foods That Can Help You Reduce Stress !!!

After work or study, we often feel bored or frustrated because of excessive work and muscular tension. Mostly, this reaction is due to actual conditions such as work-related issues, excessive noise, loud noise, malnutrition, or hormonal changes, especially for women who are more susceptible to changes at all times. So to reduce it, you should try to eat these foods:

1. Milk

Daily dairy consumption is a good way to reduce stress and increase your memory because phospholipids Milk plays an important role, especially against stress.

2. Blueberry Blueberries

Blueberries are full of vitamins C and E and even have antioxidants in your body and reduce cortisol production, which is hormonal One makes the tensions worse. Three minerals, such as magnesium, manganese and potassium, can help relieve body stress.

3. Black chocolate

Black chocolate reduces adrenaline and cortisol levels, as well as helping to withstand stress, oxidation, depression, fatigue, and other symptoms associated with emotional imbalance.

4. Red wine

Red wine helps to keep your blood flow running smoothly and controls neurological imbalances and help when you are feeling anxiety because it can make you feel better when you are in trouble. And also protect your heart health.

5. Salmon

Salmon and other fish are rich in omega-3 fatty acids that reduce inflammation and increase nerve production, such as serotonin. Salmon also has strong antioxidants and essential minerals against the production of cortisol and adrenaline. It responds mainly to stress in the body.

6. Fiber

Avocado is a good fruit for health. They are rich in fatty acids, vitamins E and many minerals, which protect the entire cell membrane and nervous system.

7. Almonds

It contains vitamins E B and minerals that make it healthier and helps in boosting energy and helping To control your tensions. And it also helps to reduce the digestive problems that arise with stress.